Self Centre Counselling

With
Grace Fry

Counselling in Newcastle and Gateshead and Online

Helping you believe in yourself

Hello, My name is Grace and I am an Integrative Counsellor.Welcome to my page and thanks for taking the time to check it out.

What has brought you here?

Do you feel a bit lost or stuck in life?
Do you wish you had the spark that you used to have?
Do you often wonder if there is something wrong with you but you can't figure out what?If you've been thinking that counselling could help you, please get in touch and we can discuss any questions you may have about booking your first appointment.

A Bit About Me:

My practice is called Self Centre Counselling because I believe that no matter what the issue, we all, at some point need to come back to ourselves and refocus on what we really want.My therapy practice is not a "one size fits all" service. My aim is to get to know you and understand things from your point of view. I will work at your pace to uncover what could help you and I will offer suggestions of what we could do to shift your perspective and help you feel differently. I will go further than the "how does that make you feel?" question and try to be creative with what you bring instead of simply knodding along.My hope is that you leave my sessions feeling heard and understood. I want you to really believe in yourself again and get your spark back so you can glow with confidence and I will help you to realise your full potential. To do this, I may gently challenge you to come away from your appointments with different things to consider and reflect on.

Practical Details of How I Work:

-To give you an idea of what counselling is like with me, I offer the first appointment at a reduced rate of £45. I will use this appointment as an assessment to understand what you are looking for from therapy and to help find out if I am the right fit for you. This is your opportunity to ask any questions you might have and discuss what you're hoping to achieve.
-I offer counselling for adults face-to-face in central Gateshead, in Jesmond and at Blaydon Primary Care Centre. I also work online using VSEE (free to use).
-Appointments are available on Wednesdays and Thursdays, with some evening availability.Please email me to ask about current availability.
• Introductory first appointment: £45
• Ongoing online sessions: £55
• Ongoing face-to-face sessions: £65
Sessions last an hour.

Qualifications and Membership:

• Bachelor of Arts with Honours in Psychology
• Advanced Diploma in Integrative Counselling.
• Registered Member of the British Association for Counselling and Psychotherapy. (BACP)

Get in Touch Today:

Please email me by clicking the link at the top of the page to find out more about counselling or arrange your first appointment.
I will aim to respond within 48 hours.
There is no need to share a detailed personal history in your first email.
There is no expectation from contacting me that you will book an appointment but I will do my best to answer any questions or concerns you might have about booking.
Please don't hesitate to reach out, I know it can be daunting but I am just a human who wants to help you to believe in yourself.